List Happy: 75 Lists for Happiness, Gratitude, and Well-Being

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Aside from being upbeat songs whose subject is positive, we needed music with that memorable chorus that is easy to sing.

I did a bit of research and found that focusing on happiness and actually feeling happy can have a positive impact on your overall health and wellbeing. How amazing is that?? Here are a few points that I found interesting about happiness: a b Metcalf, Mitch (May 23, 2019). "Updated: ShowBuzzDaily's Top 150 Wednesday Cable Originals & Network Finals: 5.22.2019". Showbuzz Daily. Archived from the original on May 23, 2019 . Retrieved May 23, 2019. Tomson spreads so much joy with his enthusiasm and zest for life,” says one of the people who nominated him. Tomson, who lives in Reading, has been a British resident for almost 20 years after leaving Zimbabwe during the early 2000s. As well as volunteering at Reading Refugee Support Group, where he runs a football team, he also works at Prior’s Court, a residential special school for young people with complex autism. “Tomson has transformed the lives of many of Prior’s Court young people, forming incredible relationships with them. Any time spent with Tomson is a happy experience.”a b Metcalf, Mitch (March 28, 2019). "Updated: ShowBuzzDaily's Top 150 Wednesday Cable Originals & Network Finals: 3.27.2019". Showbuzz Daily. Archived from the original on March 28, 2019 . Retrieved March 28, 2019. a b Metcalf, Mitch (May 9, 2019). "Updated: ShowBuzzDaily's Top 150 Wednesday Cable Originals & Network Finals: 5.8.2019". Showbuzz Daily. Archived from the original on May 9, 2019 . Retrieved May 9, 2019. Spending 30 minutes or more a week in green spaces can help lower blood pressure and the chances of developing depression, according to one study. Ain’t nobody gonna stop me, Don’t you let the music stop now, You’re more than just anybody, Don’t give up, the future starts now.”– Kim Petras

We naturally included these in this compilation for 2021, and when this year nears the end, we’ll be sure to update you on our best happy songs for 2022. Andreeva, Nellie (June 4, 2019). " 'Happy!' & 'Deadly Class' Canceled By Syfy". Deadline Hollywood . Retrieved June 5, 2019. a b Metcalf, Mitch (January 11, 2018). "Updated: ShowBuzzDaily's Top 150 Wednesday Cable Originals & Network Finals: 1.10.2018". Showbuzz Daily. Archived from the original on January 11, 2018 . Retrieved January 11, 2018. Music can create soundscapes and ambiance that are soothing, positive, and relaxing. We selected songs that fall into this category in our happy playlists. Lastly, we chose songs that kept the subject cheerful and carefree. Even a small amount of physical activity can make a difference. You don’t have to train for a triathlon or scale a cliff — unless that’s what makes you happy, of course.

Zaccaro A, et al. (2018). How breath-control can change your life: A systematic review on pyscho-physiological correlates of slow breathing. So whether you’re crooning at a karaoke venue or cheering on your favorite sports team, “Sweet Caroline” is a great tune to belt with full gusto! a b Metcalf, Mitch (April 4, 2019). "Updated: ShowBuzzDaily's Top 150 Wednesday Cable Originals & Network Finals: 4.3.2019". Showbuzz Daily. Archived from the original on April 4, 2019 . Retrieved April 4, 2019. a b Metcalf, Mitch (May 2, 2019). "Updated: ShowBuzzDaily's Top 150 Wednesday Cable Originals & Network Finals: 5.1.2019". Showbuzz Daily. Archived from the original on May 2, 2019 . Retrieved May 2, 2019.

It was a challenging year that, if you’re like us, required a constant stream of upbeat songs to keep us motivated and positive! Don’t feel like you have to write the whole list in one sitting. Maybe think of 10 ideas per day for 5 days. Emma, from Leeds, is a play specialist who works at the children’s cardiology ward at Leeds General Infirmary. The person who nominated Emma says: “She is a wonderfully smiley and happy person who goes out of her way to make all of the young patients feel at ease and happy during their time on the heart unit.” As well as entertaining the children, Emma also teaches them strategies to cope with the stresses involved in being an inpatient, such as regular blood tests. “She brightens up the ward with her gorgeous smile and fabulous zest for her very important role. The ward would be a dull place without her.” Founder and chief executive of charity The Together Project, Louise aims to boost wellbeing, reduce loneliness and foster stronger, happier communities through intergenerational experiences. Activities range from arts and crafts sessions that pair children with care home residents, to a music group aimed at children up to four years old, their grown-ups and older people. “Louise works super hard to bring happiness to everyone,” says one of the many who nominated her. “Some of my happiest moments have been at The Together Project sessions.” Another says: “Louise’s contribution to communities and her positive attitude are truly inspirational. She lights up rooms with her beautiful smile and sense of calm. She’s made such a difference to so many people’s lives and she is the embodiment of joy.”Zhang Z, et al. (2018). A systematic review of the relationship between physical activity and happiness.

Maybe that’s helping out at a food bank on the third weekend of every month or offering to watch your friend’s kids one night per month. 21. Take yourself out Bombastic, ultra-literal and extremely technically difficult to sing, you can’t listen to this six-minute transformation from impotent frustration to triumphant rebellion without undergoing one of your own. Sing along. Mangling the key shifts is part of the fun. Yes, you have to do Kristin Chenoweth and Idina Menzel. Wild hair swings to signify each role change are strongly encouraged. – Alyx Gorman Try following habits once a year or more to reflect and plan for happiness. 23. Take time to reflect Once more, selecting one from this list of hits is challenging. But in the end, we went with an oldy but goody. And here’s a hint: it was the starting band for the future King of Pop!a b Metcalf, Mitch (April 11, 2019). "Updated: ShowBuzzDaily's Top 150 Wednesday Cable Originals & Network Finals: 4.10.2019". Showbuzz Daily. Archived from the original on April 11, 2019 . Retrieved April 11, 2019.